ZTEyOTg2OGI0OTg1MjRhOTFjNWE0Mjk2MmI5ZTYzYTIxZjgwYmJjNjE0MTA4 #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 1,043 views 14 May 2020 Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. Dr. Patrick has been a guest of Joe Rogan Experience ten times. 37.59.36.145 It calculates heart rate, body movement, and temperature. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! MjcxZDgxMWMzOTlmZjA1YTNhNmU0MjA1MWI0MjgxMGQyZmQ3ZDUwOTBhZjI4 There are a lot of difficulties with measuring BHB and making inferences (particularly in highly trained athletes) which she did not mention but seems relevant given Joe's interests. Rogan: If youre looking at your screens do you use blue-light blocking glasses? Unclear if you can split out the psychotropic effects from other effects and still get the benefits, Females tend to have more estrogen without nurturing and more likely to have sex with anyone (Correlation with humans? When Im stressed out it flares up. Rogan also made the argument that people who are healthy and don't have comorbidities have suffered thrombosis and myocarditis as a result of the vaccine, but again, Patrick countered this by highlighting the comparatively low level of risk. I also choke. I have the Phillips Hue and at 5 oclock all the lights in our house go red. Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. Patrick: I thought I had it at first. Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. Exercise is awesome of TONS of reasons, just do it!!! All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. ZjQ3Nzg1ZTQ4MTdlNTZlN2YzM2UwZTE5MzllYWMxMjQ2MzI0NjM1OTBlOTM5 Thats been shown to cause dementia, right? OGQyNjM4YzVlM2ZkMWY0ZDE3MjQ4OTA1N2YyN2U5MWMyMmYzNTJkNmYwZWRh Its amazing. Previous Appearances: #1474 , #1178 , #901 Cloudflare monitors for these errors and automatically investigates the cause. This thread is archived. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros and cons of ketosis, sauna use, the value of omega-3s, COVID, and much more. Its really bad. NjkxYjdiZjVhNDUzM2I2Yzk1NDQ3ZDk0Nzg0MDM3ZmIwZTM4Zjc5ZDUxMDA3 All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Ive had multiple incidents where back when I was nursing my son where he was on a nursing pillow when Im very relaxed producing oxytocin and it tells me Im in REM sleep. Melatonin totally stops it. YWMzZWM2NDU3OGYyYzZmNzhjNGI3Y2QyYjcyOTBhMTMzNTVmZDlhNjcwODNh Patrick presented an argument for getting vaccinated even if you are young, healthy and active, a stance in direct opposition to the position taken by Rogan in previous episodes. "If you want to only worry about yourself and not society, then that's OK," Fauci said of Rogan. Generated by Wordfence at Tue, 2 May 2023 4:05:36 GMT.Your computer's time: document.write(new Date().toUTCString());. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. Hearst Magazine Media, Inc. All Rights Reserved. You know like when youre working out hard sometimes you require more sleep? NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 When the obese men underwent bariatric surgery (this reduces the size of the stomach to facilitate weight loss), the sperm DNA collected a year later, looked like that of the lean people. There is an issue between Cloudflare's cache and your origin web server. This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast. 0:00. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh And would have been an interesting contrast in her levels (she's quite active) vs her mom's levels (sedentary). ), Include a panel of nutritionists, etc. Renne DiResta responds to Shellenberger's claims about her on Rogan. "If you look at the data, young people are also experiencing those things at a higher rate," she said. Joe Rogan podcast hosts doctor known for pushing debunked claims about Joe Rogan: Infrared VS Traditional Dry Sauna - YouTube Share on Facebook Cloudflare monitors for these errors and automatically investigates the cause. NWNiMjNkNGNlNjkzNWIwOTkxMjkwODMxMTExMmJmNDQ3NGM4NGNjNmI0M2Vh Dr. Rhonda Patrick on Saunas - Best in Sauna NWMyNjEwMGMwYmY4NGE0Y2FkNmY4NTJlYzljZDI5YWM5MTQ0ZGU5ZmU2ZWYy #1054 - Dr. Rhonda Patrick on The Joe Rogan Experience Products Mentioned The two best NAD+ precursors: NR For us at Podcast Notes, based on their unmatched quality standards and our personal experience, we strongly recommend Elysium Basis (use the code "podcast10" at checkout to receive 10% off) Please include the Ray ID (which is at the bottom of this error page). Joe Rogan - Dr. Rhonda Patrick on the Carnivore Diet - YouTube They cut out some of the tissue inside your mouth and they also cut out your . Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Rhonda did a study with blueberries which have contain a plant insecticide that binds to NRF2 gene that is inflammatory Testing blood from obese people and are pre-diabetic 50% get freeze dried blueberry powder drink and 50% placebo Look at damage to the DNA and inflammation DNA damage leads to increased risk of cancer Any time I do lunges and squats and heavy leg days Im a zombie for two days. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. This episode, the podcast is brought to you by Trager Grills. The Private Medical team is joined by Dr. Josh Woolley to discuss the latest research on how psilocybin and related compounds impact the FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw NDczNDI3ZGI0Njg1YmEwM2RmNjE1ZDkzMGM3YjkwNjVkYTkyMjA0ZTkyM2E0 ), and cancer cells cant do this, Therefore, healthy cells are more resilient to the cancer treatment, Once Rhonda has stopped breast feeding her son, she plans to start regularly doing some long term fasts (2 days minimum), The gene that is important in determining whether you will experience placebo vs. nocebo, also controls the degradation of, People with less dopamine, are more likely to experience the nocebo response, Some schizophrenics are prescribed a very high dose (3-6 grams a day) of fish oil because their dopamine is lower in the prefrontal cortex, which is associated with he negative symptoms of schizophrenia, Rhonda takes capsulized fish oil from a friend who makes it in Norway she takes 5-6 grams a day (6 pills for her), Joe is favorable of it, but he eats too much meat (elk) to stay in ketosis, The same thing with being in ketosis, youll have BHB molecules in your blood, Short answer we dont know how similar BHB is to butyrate, so its tough to say, Perhaps the glucose in her brain is being spared for other things besides worrying, Joe suggests the perfect pre podcast meal the, Shell often take it before doing a podcast, or a big talk, It lowers her blood sugar levels pretty dramatically, so once the ketones ware off (after a couple of hours) she crashes, since she doesnt follow a ketogenic diet regularly, If she was already in ketosis, this wouldnt happen, Perhaps the crash could also be mitigated by consuming the HVMN with a higher carb meal, Brussel sprouts also contain sulforaphane, You cant cook the sprouts the enzyme that converts the precursor into active sulforaphane is heat sensitive, The mustard powder has the active enzyme that converts the precursor in the sprouts/kale into sulforophane, Rhonda has been taking 3 pills/day, each pill is 10mg with food, You get 2 copies of every gene 1 from mom, 1 from dad, The gene also increases the chances of a poor outcome if you have any kind of traumatic brain injury (TBI), If you have ApoE4. The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Hes talked about it before. People experience sharp mental acuity while fasting or in ketosis, Adaptively makes sense that cognition could improve during fasted states because body is in survival mode, Beta hydroxybutyrate is a signaling molecule which activates brain derived neurotropic factor (BDNF), Gabba has calming effect and quiets neurons excited through glutamate, You cant only eat meat on keto diet because body will trigger gluconeogenesis and kick you out of ketosis, Most people who think theyre in ketosis are probably not its not just being extremely low carb but also following diet high in fat, Liquid exogenous ketones have bigger impact than powders but can be tough on GI, Exogenous ketones also lowers blood glucose drastically but for short period of time (max 1 hr), Initially it can be difficult to work out hard or with high intensity on ketosis while body is adapting, Raw fish is higher in mercury than cooked fish, Grass fed, grass finished meat is usually darker, stronger tasting, less fatty than conventional, Anecdotally, garlic oil capsules may have use in healing abscess when applied topically, Omega-3s have been shown to decrease stroke incidence, Therapeutic effects of EPA for cardiovascular disease are only in high doses can get purified EPA, We dont really know the optimal level of micronutrients because of the poor design of studies in the field and the varying innate levels, When your body gets a fever its trying to kill virus theres exploration of potential benefit in inducing that through sauna, Sauna increases blood pressure in the moment but lowers blood pressure immediately after, There is evidence that regular sauna use (3-4 times/week) reduces incidence of pneumonia, Sauna contraindication: heart disease, arrhythmia, Getting depressed people to exercise is challenging sauna could be a good way to get benefits of exercise without actually exercising, There is not a lot of evidence on switching off between sauna and ice/cold plunge, Its possible cold plunge several hours after strength training is ok but not enough exercise to make conclusion, Antibody dependent enhancement: makes viruses come into cells better or causes immune system to become more active after exposure to virus, Someone dies from cardiovascular event every 30 seconds in the U.S.; every 40 seconds someone faces a stroke, The lipid nanoparticle has a half life of a few hours, just long enough to deliver mRNA to tissue and does not spread, Youre either going to COVID-19 while vaccinated or not but you will be exposed at some point, There are young people with mild symptoms (asymptomatic or non-hospital) with COVID that face long haul COVID, Both mild and severe COVID cases have atrophy in grey matter of the brain, For most people, the vaccine is safe if turns out its not safe for you, getting COVID would probably be worse, The spike protein in virus is different than spike protein in vaccine the spike protein in cells peaks after 24 hrs and goes away after 48 hrs, Data suggests the vaccines are safe for pregnant women, particularly when compared to pregnant women getting COVID, Ivermectin has been promoted as prophylactic medication, Theres no evidence that ivermectin is useful as prevention. OGNhMGJlMmYwNzkyNDg0Yjc3NmE1YzU1ZmE3OGQwMDJhODIxZGNkNDdmZDlh https://e9595d1-i1s97x5z39rftewq2v.hop.clickbank.netIf you enjoyed the video, consider supporting the channel by making any contribution on cashapp @ https://cash.app/$JreDaily I greatly appreciate any support and hope you have a great day!For a more in depth video from Dr. Rhonda on this topic: https://www.youtube.com/watch?v=zz4YVJ4aRfgDr. The first year it hit me hard because I wasnt sleeping because every three hours you have to feed the baby.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-leaderboard-2','ezslot_6',659,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-leaderboard-2-0'); Rogan: Thats a giant factor in your immune system. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. 77 eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy ZmFiNDkzYTNjMTFiOTczNzUyYTVjYWE1OTBmNGI0YmFmNzQ4NWE5YWRjMzQw Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes You hold your breath for long periods of time. Do you feel like you need more sleep though? Dr. Patrick also simplifies how metabolism shifts with a ketogenic diet. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Is there a difference between infrared and standard? I have to go to bed immediately. doesn't how usually worship at her altar and spread the good word of Dr. Rhonda Patrick? I love it. The garlic I was eating taking cleared me up with in 3 days. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl We didnt talk about that. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Dr. Rhonda Patrick is a biomedical scientist focused on nutrition and health. No credit card needed. YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx No credit card needed. They run our metabolism, are involved in making neurotransmitters, etc. The Joe Rogan Experience: Dr. Rhonda Patrick Podcast Notes On her last Joe Rogan Experience podcast, Rhonda mentioned she consumes 6 capsules of n-pure DHA now. Im asleep but somehow Im not and Im awake and Im moving my body. While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Rogan: What do you think is not accurate in terms of sleep stages? Dr. Rhonda Patrick has been making waves in the field of healthy aging. ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl Ive done it before where I come in and I cant form sentences. I just dont think its totally accurate in measuring. In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Rogan: The only real way to measure that is those little suction cup things they put on your head. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. YmYxYzAzNmY0YmM4NDQ4ZTdhYmZmYWIzMmI5ZWQ4YzAzMTE5ZTVkNTY0MDNj No ones working so theyre probably getting more sleep now. Patrick: If you dont wear it do you snore? Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Most people on ketogenic diet are probably not actually achieving ketosis, Ketogenic diet isnt just about extreme low carb you have to be intentional about consuming very high fat, There are differences between fasting state and ketosis but you will make beta hydroxybutyrate and produce a lot of gabba in both cases which can improve cognitive function, Omega-3s are critical in diet: people with low omega-3 index have higher all cause mortality and lower lifespan, The quality of food makes a huge difference in micronutrient profile (and taste), Exercise can be tricky when trying to achieve ketosis: aerobic exercise can stimulate it, strength training can kick you out, Sauna use could offer a great way for the body to mimic exercise in people who are disabled, depressed, or otherwise not willing to exercise. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. I know youve had Matt Walker on the podcast. Lots of other researchers have studied this. Additional troubleshooting resources. Click to reveal Joe Rogan discusses Meat, Saturated Fat, and Cancer with Dr Rhonda Patrick Just like people have adverse reactions to certain foods, Once study had a group do 24 high intensity interval cycling classes within 8 weeks at the end of the 8 weeks, average VO2 max was improved 12%, Rhonda recalls one study in which people got more benefits (pshycological and health) from walking within nature compared to on a treadmill, A womans VO2 max has been shown to increase after pregnancy, due to carrying around the extra weight, People with one allele of the ApoE4 gene, can have a 10-20x fold increased risk for CTE (Chronic Traumatic Encephalopathy)resulting from TBI (Traumatic Brain Injury), Rhonda has this gene, you can test for it with, Almost everything has sugar in it, if you go into a grocery store and pick up a random item, more likely that not there will be sugar in it, Saturated fat increases large LDL particle number, which isnt that bad, but when eaten in combination with refined sugar, some of these large LDL particles can be converted to small LDL particles, You cant gage someones risk for heart disease just by looking at LDL cholesterol number, you have to look at LDL size too, The PPAR-Alpha Gene and the Ketogenic Diet, So the ketogenic diet may in fact be detrimental to someone who doesnt have this, a high fat diet would lead to more free fatty acids in the blood stream, making someone more insulin insensitive, inflammatory biomarkers would also increase, Rhonda doesnt follow a ketogenic diet due to the fact that she really likes to get a lot prebiotic fiber for the microbiome, its hard to do this on a ketogenic diet, although its doable, We still really dont know how the ketogenic diet effects the microbiome (my gut biome diversity has gone down on a ketogenic diet), Bacteria in the microbiome eat the fermentable fiber we dont digest (from plants, seeds, nuts, legumes), Rhonda has concern that people dont get enough fermentable fiber on a ketogenic diet, Similar to ATP, used as an energetic currency throughout the body, used for etabolism, Improves physical performance, cognitive performance, Kevin Rose also talked about this supplement, in, Rhonda bought the supplement but isnt currently taking it, One study came out showing higher protein consumption from meat was associated with a higher all cause and cancer mortality.