As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. Instagram: @thebareperformancepodcast They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . BPN is challenging you to choose something physically hard to accomplish in 2023. If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Follow Us On Social Media: 0. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. 004: Performance vs. Physique Goals: Which Is Healthier? at 93 kg), and a USAPL national record-holder in deadlift (711 lb. More Resources: Thanks for tuning in and please remember to leave a review and share with a friend! The Cherokee Plug Jun 14 2022 2 hrs 3 mins Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it.". 13 min/mi30 sec run/30 sec walk. View our Terms of Service and Privacy Policy. Finally, Robbie shares about how cycling fits into. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. If Cam can do it, we all can. Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Each program is designed for performance gains from start-to-finish. Cameron Hanes discovered his true passion for bowhunting when he was twenty. Taylor Collins is an entrepreneur and regenerative rancher. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their no deal on national TV show Shark Tank has impacted the company, and much more. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Mark Smelly Bell is a self proclaimed meathead millionaire who has leveraged a successful powerlifting career into a career as an entrepreneur. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. Tom McGlynn. Learn how this aspect of Matthews life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. What style of training does the app offer? In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. That's coach Jeff's plan. The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. For one, we are strongest at the broken places and everyone has broken places. Thank you! You cannot allow your past to define your future.. BPN Training is free for anyone willing to commit to their goals and Go One More. Jeff explains how he builds confidence in his runners, brick by brick. at 93 kg). With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. 6 days a week of running. Copyright 2023 Apple Inc. All rights reserved. Enjoy the episode! Prices for everything that we as consumers are buying these days have risen. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be. This marked a defining moment of Crispys life when he knew he wanted to serve his country. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. you can also follow my run coaching page on IG @lionsdenfitness_runcoachingyou can find us all on instagram:@jdcunningham97@gwy_lioness@_recoverylion86follow the podcast on IG @thecherokeeplugpodcastIf you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! 33:20- Pessimism vs Realism. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Nick and his team built out a plan for the race, with each member having a specific role outlined. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. His winter training was really good, but not marathon-specific. View the profiles of people named Jeff Cunningham. The organization Sons of the Flag helped him find his own calling in helping others. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. (21:15) - Hustle culture in life and running, (48:22) - Isolated vs. community training, Keep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/. They discuss the challenges of different genres and how he battles to keep integrity in his roles. Nick also explains how he felt at different points in the race, and how he paced himself. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? cart reminders) at the phone number provided. 14 min/mi30 sec run/30 sec walk. We patented that algorithm, and it became the foundation of Runcoach. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. Healthy obsession is momentum and passion at work. 1. shoot me an email and I can give you his number. For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Mike Thompson could have listened to the doctors. (00:46) - Who does Jeff want to be when hes older? Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nicks goal of running under 2:50 at the Buffalo Marathon at the end of May. What impact does your past have on your present? IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness. Nick agrees, and adds that this is why relationship building is important to him and his business. APRIL 29 ROSCHON TO BEARS The Cowboys want to take a running back somewhere in this Day 3 of the NFL Draft, but that guy won't be a favored Longhorn. Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! Plus, we will continually add new programs! This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. She created this project in honor of her late mother, running 1 mile for every month of her mothers life. In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. People run for all kinds of reasons in many cases as a means of escape. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be as cool as the other side of the pillowacting quickly on the next practical step while maintaining calmness. Share. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. BPN Training is a world-class mobile app that provides easy access to personalized training, goal-tracking, and supplement guidance all in one place. Facebook gives people the power to share and makes the world more open and connected. As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life. Its difficult during races to get good sleep, so Robbie decided to use NuCalms three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Hope you enjoy! Amanda Ashley - Worcester Running Coach. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. A native of Buffalo, New York , Cunningham enrolled at Fordham where he played for head coach Johnny Bach between 1955 and 1958 because college freshmen were ineligible to play varsity sports during this . As a SEAL platoon commander in SEAL Team Threes Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the Ready First Brigade of the US Armys 1st Armored Division achieve victory. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. In 2014, we launched Movecoach, a turnkey workforce wellness solution that human resources and benefit managers can use to encourage employees to move more, and make healthy lasting lifestyle changes. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. To date, Crispy has had a total of 105 surgeries. 13K Followers, 1,150 Following, 225 Posts - See Instagram photos and videos from Jeffrey Cunningham (@jdcunningham97) Instead, this years winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com 19 Reviews. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. Dr. James' Website: https://drjamesdinic.com/. Effective periodized coaching plans from $150.00 - $350.00 per month. He wants to prevent injury and fatigue in training and believes that by mixing both running and walking, you can meet your distance and pace goals. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. 9 years ago 08/30/2013 4:47pm EDT. Then, Crispy recounts the opportunity which led him to meeting and connecting with kids who also suffered from severe burns like his own. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. Reply HELP for help and STOP to cancel. Randall Cunningham's fingerprints are all over today's NFL. (11:54) - Building a brand in the fitness industry, (23:23) - Metabolically healthy vs. damaged individuals, (39:50) - Most beneficial way to gain muscle, (44:00) - Dieting approach for eating disorders, (58:18) - Balance running and strength training, (01:08:54) - Effects of carbohydrates on the body, (01:12:16) - Changing your stance on dieting, IG: https://www.instagram.com/thomasdelauer/. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. Why does Matthew dislike the term unbelievable? In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on, Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons, Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering, Archive - Tim Kennedy | Built By Scars And Stripes, Archive - Noah Kagan | Facebooks 30th Employee On Getting Fired and Losing $1 Billion, Archive - Nicky Cass | Spreading Good In The World Through Laughter, Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro, Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter, Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth, Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. $130/mo. Confirm new password. For these types of investments, Josh recommends a Safe Agreement. And one more. Experienced coaches have created each program to provide expert training at no cost to you! You can preorder Tims book, Scars and Stripes today on Amazon. And if you're ever lacking motivation, he knows his way around that too. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. If so, are you fighting each and every day to uphold that standard? If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. Even without a title, you are a leader. Jeff Cunningham is on Facebook. Jeff Gaudette Jeff began coaching in 2005 while a member of the Hansons-Brooks professional team. Facebook gives people the power. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. Archive - Jeff Cunningham | The 5 Pillars of Distance Training, 010: My Morning Routine: Athlete, Entrepreneur, Dad, 009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett, 007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health, 006: Kat Thomas - The Harsh Reality of Entrepreneurship, 005: Jeff Cunningham - How Running Can Transform Your Life. Josh began his role in finance in the beginning of the recession in a restructuring firm. Some create businesses. Even before you get into raising money Josh says you need to understand the cash needs of your business. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. She comes full of energy and carries great conversation with Nick in this latest episode. Growth and change are happening, but the basic value systems are not changing. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Join me, Katelynn and my coach Jeff Cunningham as we dive i Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Sometimes people dont need to hear advice, but just want to know that they arent alone. Its no secret. Name: Jeff Cunningham Gender: Male Club: Herne Hill Age Group: V40 Login to follow -1.4 1922 What do these mean? You can follow or reach out to Jeff about coaching @Insta. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. Performance testing, and dietary guidelines a great strength too! Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. There is no catch! Lawyer by day, running coach by night - this is Jeff Cunningham. He shares the story of connecting with Chris Kyle. He discussed the different types of fasting and provided practical tips for getting started. Often times, society places a negative connotation on the word obsessed, and it is labeled as unhealthy. In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. He's the best running coach I know and a sage mentor and friend to many. NITRATES. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! (01:12:41) - Emotional attachment to your business, (01:54:55) - Why you need strong relationships, LinkedIn: https://www.linkedin.com/in/katherine-thomas. Seeing that partying didnt help him be his best for his work, and finding in running a substitute for the physical boost partying gave, Robbie found himself more and more invested in the sport. BPN Website - Supplements and Apparel: www.bpnsupps.com He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. Archive - Rocky Raccoon Ultramarathon Race Recap. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences hes had, and how he now uses it for good. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. People have more capacity and internal power to self-determine than we give the credit for. In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. At the age of 50, Ken is running faster than he ever has before. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. Enjoy the episode! An Austin, TX-based coach with athletes worldwide training for various. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. We then discuss how you can balance strength training and running and why doing both is important for longevity. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Coach looking to motivate and help runners of all abilities hit their goals by providing personalized training programs! What exactly is the real cause of these increases? For years, there has been a stigma around runners including strength training into their workouts.